WOD: Monday 30/04/2018

**CrossFit Senior Teens @ 4:15**

Every 3 min, for 15 mins (5 sets):
Strict Press x 1 rep

Suggested loads per set (by %): 80, 85, 90, 95, 95+

Once you have found your 1-RM (which you will use for this entire cycle), then perform the following:

Every 3 min, for 6 mins (2 sets):
Push Press x Max Reps @ 80-85% of today’s 1-RM

then

“Helen”
Three rounds for time of:
400m Run
21 Kettlebell Swings (16kg/24kg)
12 Pull-Ups

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