WOD: Wednesday 18/04/2018

**CrossFit Senior Teens @ 4:15pm**

For the following 20 mins, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full cleans from the floor.

EMOM for 5 mins:
High Hang Clean x 1 rep @ 50-65% of 1-RM Clean

Rest 1 Min, and then…

Every 90 seconds, for 6 mins (4 sets):
Hang Clean x 1 rep @ 65-80% of 1-RM Clean

Rest 1 Min, and then…

Every 2 mins, for 6 mins (3 sets):
Clean x 1 rep @ 80+% of 1-RM Clean

then

AMRAP in 10 mins of:
10 Ground to Overhead (35kg/52.5kg)
10 Burpees Over the Barbell

Post weights and rounds completed to comments.