WOD: Friday 13/04/2018

**CrossFit Kids @ 4:15pm**

WOD:

“Christine”
Three rounds for time:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″/24″)

Rest until relatively recovered, and then…

Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 4011
Rest 1 Min
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 1 Min
Side Plank x 45 seconds each side
Rest 1 Min

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