WOD: Wednesday 7/03/2018

**CrossFit Senior Teens @ 4.15pm**

Every 2 mins, for 20 mins (10 sets):
1 Clean Lift-Off + Hang Clean + Clean

Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your lift-off, reset and perform a full clean.

then:

AMRAP 12 Mins:
6 Power Cleans (42.5kg/60kg)
12 Front-Racked Alternating Reverse Lunges (42.5kg/60kg)
12 Bar-Facing Burpees

Post weights and rounds completed to comments.