WOD: Wednesday 21/3/2018
**CrossFit Senior Teens @ 4.15pm**
Spend 15 Mins building up to a heavy Squat Clean Thruster
then:
3 Rounds for time of:
Row 500m
12 Thrusters (30kg/42.5kg)
12 Toes to Bar
Post weights and times to comments.
**CrossFit Senior Teens @ 4.15pm**
Spend 15 Mins building up to a heavy Squat Clean Thruster
then:
3 Rounds for time of:
Row 500m
12 Thrusters (30kg/42.5kg)
12 Toes to Bar
Post weights and times to comments.
