WOD: Monday 19/3/2018

**CrossFit Senior Teens @ 4.15pm**

Every 2 mins, for 20 mins (10 sets):
Snatch x 1 rep

Build over the course of the 10 sets to today’s heavy single.

then:

EMOM, for 10 mins (5 sets of each):
Min 1 – 5 Hang Squat Snatches
Min 2 – 6 Bar Muscle-Ups or 12 Pull-Ups

Pick a weight for the squat snatches that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.

Post weights to comments.