WOD: Tuesday 6/2/2018
**CrossFit Junior Teens @ 4.15pm**
Three sets of:
Back Squat x 6 reps
Rest 3 mins
Increase the weight you used last week by at least 5%. If you missed your squatting sessions in the last two weeks, select a weight that will make your final 2-3 reps of your final set extremely difficult.
then:
12 Min AMRAP:
10 Thrusters (30kg/42.5kg)
15 Box Jumps (20″/24″)
20 Cals of Rowing
Post weights and rounds completed to comments.