WOD: Wednesday 28/2/2018

**CrossFit Senior Teens @ 4.15pm**

Three sets of:
Back Squat x 4 reps
Rest 3 mins

Increase the weight you used last week, by at least 5%. If you missed your squatting sessions in the last two weeks, select a weight that will make your final 1-2 reps of each set extremely difficult.

then:

Two sets for times of:
Row 600/750m
20 Toes to Bar
40 Walking Lunges with Kettlebell Farmer’s Carry (16kg/24kg)
Rest the same length of time the first set took you – 1:1 Work:Rest Ratio

Post weights and times to comments.