WOD: Friday 23/2/2018

**CrossFit Kids @ 4.15pm**

Four sets of:
Back Squat x 6 reps
Rest 3 mins

Choose the same weights you used on this last time. If you missed that squat session, select a weight that will make your final 2-3 reps of your final set extremely difficult.

then:

For time:
20/30 Cals of Assault Bike
30 Front Squats (47.5kg/70kg)
30 Alternating Front-Racked Reverse Lunges (47.5kg/70kg)

Post weights and times to comments.