WOD: Wednesday 19/12/2018

Six sets of:
Shoulder Press x 2-3 reps @ 20X1
Rest 2 min

Then…

Every min, on the min, for 15 mins (5 sets):
Min 1 – 12 Chest-to-Bar Pull-Ups
Min 2 – 9 Strict Handstand Push-Ups
Min 3 – 6 Burpee Box Jump-Overs (20″/24″)

Please increase or decrease the prescribed reps to make this session challenging, but manageable for your current ability level.