WOD: Monday 17/12/2018

Take 20 min to build to today’s 1-RM Snatch

If you’re newer to the Olympic lifts, spend 20 minutes working on good mechanics from various starting positions – starting with the high hang and only progressing down toward the floor as good mechanics allow.

Then…

Four sets for max reps/cals of:
60 sec of Assault Bike
30 sec of Power Snatches (42.5kg/60kg)
Rest 3 min

Push hard on these power intervals! If you don’t have access to an Assault Bike, please opt for rowing, ski erg or bike erg instead.

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