WOD: Saturday 10/11/2018
Power/Squat Cleans
Build up to a heavy 2 reps for the day
Then
3 rounds of:
1 min max Wall Balls
1 min Max KB Swings
1 min max Box Jumps
1 min Rest
Post Weights and Reps to comments
Power/Squat Cleans
Build up to a heavy 2 reps for the day
Then
3 rounds of:
1 min max Wall Balls
1 min Max KB Swings
1 min max Box Jumps
1 min Rest
Post Weights and Reps to comments