WOD: Monday 26/11/2018
The Three Wise Men Tribute!
“Jeremy”
4 min AMRAP of:
5 Hang Squat Snatch
10 Burpees Over the Barbell
RX = 60/40 kg
Rest 2 mins, and then…
“Ben”
4 min AMRAP of:
10 Power Cleans
20 Pull-Ups
RX = 60/40 kgs
Rest 2 mins, and then…
“Beau”
4 min AMRAP of:
15 Box Jump-Overs
30 Wall Ball Shots
RX = 24”/20”
RX = 10/6 kg
Post rounds, reps and weights to comments
Three Wise Men!