WOD: Saturday 24/11/2018
Power Snatch:
3 - 3 - 3 - 3 - 3
Then…
Three rounds for time of:
200m Run
15 Power Snatches (30kg/42.5kg)
10 Overhead Squats (30kg/42.5kg)
5 Bar-Facing Burpees
Post weights and times to comments
Power Snatch:
3 - 3 - 3 - 3 - 3
Then…
Three rounds for time of:
200m Run
15 Power Snatches (30kg/42.5kg)
10 Overhead Squats (30kg/42.5kg)
5 Bar-Facing Burpees
Post weights and times to comments
