WOD: Wednesday 14/11/2018
Three sets of:
Pause Deadlift x 6 reps
(pause for 2 secs at mid-patella, then extend to full hip and knee extension; reset before each lift; start sets around 60% of 1-RM and build by feel)
Rest 60 secs
15m Handstand Walk (or 20-30 Handstand Shoulder Taps)
Rest 60 secs
Then…
Two rounds for time of:
800m Run
42 Kettlebell Swings (24/16 kg)
24 Pull-Ups
Post weights, reps and times to comments
