WOD: Wednesday 10/10/2018

Every 2 mins, for 20 mins (10 sets):
Snatch x 1 rep

Start around 60% of your 1-RM and build over the course of the 10 sets to today’s heavy.

then

Complete rounds of 21, 15 and 9 reps for time of:
Bar-Facing Burpees
Hang Squat Snatches (42.5/30 kgs)

Post weights and time to comments