WOD: Saturday 27/10/2018
Spend 15 mins working on Push Jerks
then
12 min AMRAP of:
5 Push Jerks
10 Ball slams
20 Double Unders
Post weights and reps to comments
Spend 15 mins working on Push Jerks
then
12 min AMRAP of:
5 Push Jerks
10 Ball slams
20 Double Unders
Post weights and reps to comments