WOD: Thursday 25/10/2018
CrossFit Junior Teens @ 4:15
Every 3 mins, for 15 mins (5 sets):
Shoulder Press x 3-5 reps @ 20X1
If you achieve 5 successful reps, increase the load in the next set.
then
12 min AMRAP of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar
Post weights and reps to comments
