WOD: Wednesday 03/10/2018

**CrossFit Teens are taking a break for school holidays - Classes start back Monday 15th October**

Deadlift
*Set 1 – 10 reps @ 55% of 1-RM
*Set 2 – 10 reps @ 65%
*Set 3 – 6 reps @ 75%
*Set 4 – 8 reps @ 80%
*Set 5 – 6 reps @ 85%
*Set 6 – 4 reps @ 95%
Rest 2-3 mins between sets.

then

For time:
1000m Row
100 Double-Unders
50 Alternating Dumbbell Snatches (22.5/15 kg DBs)

Post weights and time to comments