WOD: Friday 12/1/2018

**CrossFit Kids & Teens back on deck next week!!**
- Senior Teens - 12-16 years - Monday & Wednesdays @ 4.15pm (60mins)
- Junior Teens - 10-14 years - Tuesdays & Thursdays @ 4.15pm (60mins)
- Kids - 6-11 years - Fridays @ 4.15pm (45mins)

Four sets of:
Front Racked Alternating Reverse Lunges x 16-20 reps
Rest 90 seconds
Weighted Pull-Ups x 4-6 reps (2 Sec Down Phase)
Rest 90 seconds

then:

For time:
40 Wall Balls (6kg/10kg)
20 Pull-Ups
30 Wall Balls
15 Pull-Ups
20 Wall Balls
10 Pull-Ups
10 Wall Balls
5 Pull-Ups

Post weights and times to comments.