WOD: Monday 8/1/2018

**CrossFit Kids & Teens are on holidays - but classes start back again next week!**

Spend 10-15 mins practicing Double KB Snatches & WOD prep

then:

Fit Wars Qualifier WOD 3
Complete for time:
10-20-30-20-10 reps of
Box Jump Overs
Double KB Snatch
KB Front Rack Reverse Lunges

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