WOD: Saturday 20/1/2018
Hang Power Clean
3 - 3 - 3 - 3 - 3 - 3
then:
4 Rounds for time:
Run 200m with Medball
12 Box Jumps
8 Hang Power Cleans
Post weights and times to comments.
Hang Power Clean
3 - 3 - 3 - 3 - 3 - 3
then:
4 Rounds for time:
Run 200m with Medball
12 Box Jumps
8 Hang Power Cleans
Post weights and times to comments.