WOD: Wednesday 17/1/2018

**CrossFit Senior Teens @ 4.15pm**

Every 2 mins, for 12 mins (6 sets):
High Hang Snatch + Hang Snatch

Build over the course of the six sets then:

Every 2 mins, for 6 mins (3 sets):
4-Position Halting Snatch Deadlift x 1 rep
(pause for 2 seconds at 2″ off the floor, mid-patella, mid-thigh and high hang)

then:

Four sets for max reps/cals:
30 seconds of Assault Bike or Rower (for cals)
Rest 30 seconds
30 seconds of Box Jumps (20″/24″)
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds

Post weights and reps completed to comments.