WOD: Monday 18/09/2017

**CrossFit Senior Teens @ 4.15pm**

Six sets of:
Hang Clean + Clean
Rest 2 mins
(athlete will execute one clean from the hang position, and then one from the floor)

then:

Three rounds for time of:
400m Run
12 Alternating Dumbbell Squat Snatches (15kg/25kg)

Post weights and times to comments.

A MASSIVE congratulations to Lara & Elyse Willoughby who smashed the Holy Grail Partners Comp at CrossFit Grovedale on Sunday!! Check the crew page of videos of their workouts - well done girls - all of us at Blue Lake CrossFit are SOOOOOOOO Proud of you!!