WOD: Thursday 10/08/2017

**CrossFit Junior Teens @ 4.15pm**

Five sets of:
Push Press x 5 reps
Rest 2-3 mins

Then:

In 5 mins, complete the following:
Run 600m
Row as many metres as possible

Rest exactly 5 mins, and then . . .

AMRAP 5 Mins of:
5 Pull-Ups
15 Air Squats

Rest exactly 5 mins, and then . . .

AMRAP in 5 mins of:
10 Dumbbell Push Press (15kg/25kg)
10 Toes to Bar

Post weights and reps completed to comments.