WOD: Tuesday 8/08/2017

10mins Double Under and HSPU tech...then:

In 3 Mins Complete:
300/350m Row OR 20/30 Cals of Assault Bike THEN...
Double-Unders x Max Reps

Rest 3 mins, and then…

In 3 Mins Complete:
300/350m Row OR 20/30 Cals of Assault Bike THEN...
Strict Handstand Push-Ups x Max Reps

Rest 3 mins

Repeat twice more for a total of 3 Sets.

36 mins total, 18 mins of work.

Post reps completed to comments.