WOD: Saturday 2/09/2017

Hang Power Cleans
3 - 3 - 3 - 3 - 3

In-between set complete 30-45 sec Hollow Holds or Hollow Rocks

then:

AMRAP 12 Mins
7 Burpee Box Jump-Overs (24″/20″)
10 Dumbbell Push Press
Run 200m

Post weights and rounds completed to comments.