WOD: Monday 28/08/2017

**CrossFit Senior Teens @ 4.15pm**

Four sets of:
Hang Snatch x 2.2
(rest 10 seconds between doubles)
Rest 2-3 mins

then:

6 Min AMRAP:
6 Thrusters (35kg/52.5kg)
9 Pull-Ups
12 Box Jumps (24″/30″)

Post weights and rounds completed to comments.

BBQ.jpg
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