WOD: Tuesday 6/06/2017

Four sets of:
Single-Arm Dumbbell Row x 6-8 reps
Rest 1 Min
Overhead Weighted Lunge x 10 reps
Rest 1 Min

then:

In pairs, with only one partner working at a time, alternate to complete 7 rounds each of:
5 Man-Makers (15kg/25kg)

Post weights and times to comments.