WOD: Saturday 24/06/2017

Power Snatch
3 - 3 - 3 - 3 - 3

then:

Four Rounds for Time:
Row 250m
5 Kettlebell or Dumbbell Single-Arm Push Press (each arm)
10 Goblet Squats
Run 200m

Movements can be completed in any order each round.

15 Min Time Cap.

Post weights and times to comments.