WOD: Monday 19/06/2017

**CrossFit Senior Teens @ 4.15pm**

Four sets of:
Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Rest 2 mins
Strict Pull-ups x 2-3 reps (Use bands or add weight to meet rep range)
Rest 2 mins

then:

For max reps/calories:
2 Mins of Assault Bike (for cals)
Rest 2 Mins
2 Mins of Burpee Box Jump-Overs (20″/24″)
Rest 2 mins
2 Mins of Rowing (for cals)
Rest 2 mins
2 Mins of Kettlebell Swings (16 kg/24kg)

Post weights and reps/cals completed to comments.