WOD: Monday 22/05/2017

**CrossFit Senior Teens @ 4.15pm**

Five sets of:
Tempo Back Squat x 2-3 reps with 3 Second Descent
Rest 30 seconds
Strict Reverse-Grip Pull-Ups x 10-12 reps
Rest 3 mins

then:

In 2 Mins Complete:
Row 250m
Max Effort Squat Cleans (42.5kg/60kg)
Rest 2 Mins +

Repeat for a total of 4 Sets.

Post weights and reps completed to comments.

A MASSIVE shout-out to this legend who completed the Great Ocean Road Marathon over the weekend!! Well done Dan!! Sporting a great T-Shirt also that no doubt would have shaved hours off his time. Hope you are enjoying a well earned rest now :)!!