WOD: Monday 10/04/2017

**EASTER LONG WEEKEND - Opening Hours**
Good Friday 14th April - CLOSED
Easter Saturday 15th April - 8am - Open Gym
- 9am - CrossFit Easter WOD
- 10am - Easter Egg Hunt + Barbell
Easter Sunday 16th - CLOSED
Easter Monday 17th - CLOSED

**CrossFit Senior Teens @ 4.15pm**

Front Squat
5 - 5 - 5 - 3 - 3 - 3

In-between sets complete 10 Alternating DB Press - starting with your non-dominant arm.

then:

21 - 15 - 9 reps for time of:
Hang Squat Cleans (35kg/52.5kg)
Bar-Facing Burpees Over the Barbell

Post weights and times to comments.

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