WOD: Saturday 29/04/2017

Alternate for five sets of:
1 - Deadlift x 3-5 reps
2 - Active Hang from Bar - 10-20 Secs

then:

In teams of two, partners alternate rounds to complete AMRAP in 15 mins of:
12 Wall Balls (6kg/10kg)
12 Burpees

Post weights and rounds completed to comments.

Guest User1 Comment