WOD: Friday 21/04/2017
Every two mins, for 20 mins (10 sets) of:
Clean x 1.1
(rest 10 seconds between singles)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
Then:
AMRAP 10 mins:
5 Ground to Overhead (52.5kg/70kg)
10 Burpees Over the Barbell
15 Toes to Bar