WOD: Tuesday 28/03/2017

**CrossFit Junior Teens @ 4.15pm**

Complete 4 sets of:
Bench Press x 6-8 reps

then:

Three sets for max reps:
90 seconds of the following…
6 Burpee Box Jump-Overs + Max Reps of Handstand Push-Ups
Rest 30 seconds
90 seconds of the following…
6 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups
Rest 30 seconds
90 seconds of the following…
6 Burpee Box Jump-Overs + Max Reps of Toes to Bar
Rest 30 seconds

(18 Mins)

Post weights and reps completed to comments.