WOD: Friday 3/03/2017
**CrossFit Kids @ 4.15pm**
IMPORTANT: 5.30pm Class today is the CrossFit Games Open Workout 17.2 - All those competing or wanting to participate must be there by 5.30pm (unless they have advised us otherwise) for the briefing.
Spectators - family & friends are encouraged to come along to cheer you on!
We are going to try something a little different in regards to judging this Friday so we should be able to get through heats a bit quicker - as we don't know what the workout is until Friday morning around 11.30 AM we are unsure how long it will take to get through the heats. Those wanting to participate for the WOD but don't want to sign up - just let us know that you will be joining in the fun on Friday.
If time is an issue for any one please let us know and we can put you in an earlier or later heat.
After you have done your workout don't forget to stick around & cheer on your fellow members - enjoy some post WOD nibbles & a sneaky beverage and enjoy the awesome atmosphere!
If you cannot do your workout on Friday night please let us know and we can organise it for Saturday morning or Monday.
It is SO IMPORTANT to remember that the Open is about celebrating our awesome community, having a go and supporting each other to do the best we can. So let's go out and SMASH 17.2 - GO TEAM BLUE LAKE CROSSFIT!!
Every 2 mins, for 20 mins (10 sets):
Hang Snatch + Snatch + Overhead Squat
then:
AMRAP 8 Mins:
5 Power Snatch (42.5kg/60kg)
10 Burpee Box Jump-Overs (20″/24″)
Post weights and rounds completed to comments.
