WOD: Monday 20/03/2017

**CrossFit Senior Teens @ 4.15pm**

Every 2 mins, for 10 mins (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%

followed by…

One set of:
Back Squat x Max Unbroken Reps @ 83%
(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)

then:

“Fran”
21 - 15 - 9 reps for time of:
Thrusters (30kg/42.5kg)
Pull-Ups

Post weights and times to comments.

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