WOD: Saturday 4/02/2017

Push Press
3 - 3 - 3 - 3 - 3

then:

Tabata - 20 Secs on/10 Secs off for 4 mins each (8 sets) of:
Burpees
Push Press (15kg/20kg)
Row/Bike

Rest 1 Min between movements.

Post weights and reps completed to comments.

Throwback - Dan enjoying CrossFit Open Workout 15.5