WOD: Saturday 25/02/2017

Hang Power Cleans
3 - 3 - 3 - 3 - 3

then:

CrossFit Games Open Workout 17.1

For Time:
10 Alternating Dumbbell Snatch
15 Burpee Box Jump Overs
20 Alternating Dumbbell Snatch
15 Burpee Box Jump Overs
30 Alternating Dumbbell Snatch
15 Burpee Box Jump Overs
40 Alternating Dumbbell Snatch
15 Burpee Box Jump Overs
50 Alternating Dumbbell Snatch
15 Burpee Box Jump Overs

20 Min Cap.

(Those that have already done the WOD can do Friday's programmed WOD)

Post weights and times to comments.