WOD: Monday 13/02/2017

**CrossFit Senior Teens @ 4.15pm**

Every 2 mins, for 20 mins (10 sets):
Power Clean + Split Jerk

Build over the course of the 10 sets to something heavy.

then:

“Elizabeth”
21 - 15 - 9 reps for time of:
Power Clean (42.5kg/60kg)
Ring Dips

Post weights and times to comments.