WOD: Friday 8/12/2017

**CrossFit Kids @ 4.15pm**

Five sets of:
Back Squat x 3-5 reps (3 Sec Descent)
Rest 90 seconds
Dumbbell External Rotation x 10-12 reps each @ 2110
Rest 90 seconds

then:

Three rounds for time of:
20 Cals of Rowing
30 Wall Balls (6kg/10kg)

Post weights and times to comments.