WOD: Wednesday 6/12/2017

**CrossFit Senior Teens @ 4.15pm**

Spend 10-15 Mins practicing Bar or Ring Muscle Ups/Progressions

then:

5 Rounds for Time:
7 Deadlifts (70kg/102.5kg)
14 Chest-to-Bar Pull-Ups
400m Run

(30 Min Cap)

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