WOD: Wednesday 27/12/2017
**CrossFit Kids/Teens & CrossFit for Life Classes are taking a break - check Christmas/New Year timetable here**
Five sets of:
Back Squat x 5 reps
Rest 2-3 mins between sets
then:
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
Post weights and times to comments.
**Happy Birthday to our Adam today!! 33 birthday burpees - woohoo!! We hope you enjoy your day and get a good surf in!! Love from Eve, Levi & all the BLCF Crew Xx.