WOD: Saturday 30/12/2017
"Whitten"
Five rounds for time of:
22 Kettlebell swings (24kg/32kg)
22 Box jump (20"/24")
Run 400m
22 Burpees
22 Wall balls (6kg/10kg)
50 Min Time Cap.
Post times to comments.
"Whitten"
Five rounds for time of:
22 Kettlebell swings (24kg/32kg)
22 Box jump (20"/24")
Run 400m
22 Burpees
22 Wall balls (6kg/10kg)
50 Min Time Cap.
Post times to comments.
