WOD: Saturday 16/12/2017
Clean & Jerk
3 - 3 - 3 - 3 - 3
then:
15 Min AMRAP
5 Clean & Jerks
10 KB Swings
15 Burpees
20 Wall Balls
Run 200m
Post weights and rounds completed to comments.
Clean & Jerk
3 - 3 - 3 - 3 - 3
then:
15 Min AMRAP
5 Clean & Jerks
10 KB Swings
15 Burpees
20 Wall Balls
Run 200m
Post weights and rounds completed to comments.