WOD: Monday 11/12/2017

**CrossFit Senior Teens @ 4.15pm (Last week of CF Teens for 2017)**

Four sets of:
Strict Press x 4-6 reps (2 Sec Down Phase)
Rest 90 seconds
Weighted/Strict Pull-Up x 4-6 reps (2 Sec Descent)
Rest 90 seconds

then:

Three rounds for time of:
500m Row
20 Shoulder to Overhead (35kg/52.5kg)

Post weight and times to comments.