WOD: Friday 10/11/2017

**CrossFit Kids @ 4:15pm**

Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 mins between sets

Then:

6 Rounds for Time:
4 Bar Muscle Ups
8 Hang Snatch (42.5kg/60kg)

Scaling for Bar MU's: either with bands or 2xring dips.

Post weights and times to comments.