WOD: Monday 6/11/2017

**CrossFit Senior Teens @ 4.15pm**

Five sets of:
Tempo Bench Press x 2-3 reps (2 Sec Descent)
Rest 2 Mins
Strict Reverse-Grip Pull-Ups x 3-5 reps (2 Sec Descent)
Rest 2 Mins

then:

Against a two-min running clock, complete the following:
400m Run
Push-Ups x Max Reps
Rest 2 Mins between sets, and complete a total of four sets.

If you can't complete the distance under 2 mins then scale as required - eg. 300m/200m

Post weights and reps completed to comments.