WOD: Friday 1/12/2017

**CrossFit Kids @ 4:15pm**

Bench Press
Set 1 – 5 reps @ 80% of 1-RM
Set 2 – 3 reps @ 85% of 1-RM
Set 3 – 3 reps @ 90% of 1-RM
Set 4 – 2 reps @ 95% of 1-RM
Set 5 – 2 reps @ 95% or more of 1-RM
Rest 3 mins between sets and use that time to warm-up for the snatches in the conditioning portion.

Then:

Three rounds for time of:
10 Hang Power Snatches (35kg/52.5kg)
15 Ring Dips

Post weights and times to comments.